5 Rhythms Dallas- BodySpirit Dance

Mini workshops, day retreats and weekend workshops vary.

Moving Meditation Practice based on Gabrielle Roth's work. The 5Rhythms are a powerful yet simple moving meditation practice. There are no steps to follow, no choreography to learn, no way to do it wrong. Everyone is welcome, no matter what shape, size, age, limitation or experience. All that is required is curiosity and willingness to experience the joy of moving deeply and freely, in order to find inspiration and a direct channel into creativity, awareness, and spirit. Great as an alternative workout or to find inspiration if you are a dancer or actor.