The Sam Johnson Recreation Center shares techniques to improve balance and stability with just a few simple moves. Learn why yoga and tai chi have become popular among the 50+ community and how you can reap the benefits from the comfort of your own home.Adults. Registration required.
Dates & Times
- Tuesday, June 8, 2021 @ 11:00 am 2021-06-08 11:00:00 2021-06-08 14:00:00 America/Chicago Virtual Library Program: Living Well: Enhanced Health with Gentle Movement //artandseek.org/calendar/event/107216/virtual-library-program-living-well-enhanced-health-with-gentle-movement Plano Public Library System, 2501 Coit Road, Plano, TX, 75025