Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. Through this session, give yourself the gift of slowing down to quiet the mind and body, and to be fully present in the moment while looking at art and the world around you. We will focus on artworks by Barbara Hepworth, Richard Long and Henry Moore.
Open to the public. Advance registration required; spaces are limited. FREE for Nasher Members / $10 for non-members.
This mindful observation workshop led by Bonnie Pitman, exploring ways to integrate wellness and mindfulness meditation techniques with art experiences, is part of the Nasher’s Art and Health series. Mindful observation is perfect for those who enjoy looking at art and are curious about the practices of mediation including attention, intention, sensory awareness, and ways to quiet the mind and be still.
Mindfulness can improve, increase and enhance:
- Focus
- Attention and memory
- Happiness
- Cognitive flexibility
- Sense of calm
The three-part mindful observation series will use sculptures in the Nasher Collection to explore:
Staying in the moment and Seeing in New Ways / Wednesday, September 30 / 4:30 p.m.
Nurturing Relationships / Wednesday, October 7 / 4:30 p.m.
The Power of Playfulness / Wednesday, October 21 / 4:30 p.m.
Find videos of other Art and Health programs on the Nasher’s YouTube Channel.
Bonnie Pitman is Distinguished Scholar in Residence, Edith O’Donnell Institute of Art History, and Director of Art/Brain Innovations, Center for BrainHealth at The University of Texas at Dallas.
Please note, this workshop will take place online. Participants only need to register once per household. After registering, you will receive a confirmation email with instructions on how to participate in the workshop using Zoom. Download Zoom on your computer, tablet, or smartphone for free in advance for the best user experience.
Price
- $0-$10
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