Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully, Australian Filmmaker, Shannon Harvey is poked, prodded, scanned and screened as she travels the world to interview 18 of the world's leading mindfulness scientists and pioneers.
Through the newly released documentary, MY YEAR OF LIVING MINDFULLY, a vast amount of research is shared by many experts including:
Creator of the Stress Reduction Clinic & Center for Mindfulness in Medicine, Healthcare and Society at UMass Medical School, Jon Kabat-Zinn, PhD
Co-Founder of the Center for Mindful Self-Compassion and Author of Self-Compassion, Kristen Neff, PhD
Science Journalist and Author of Emotional Intelligence, Daniel Goleman
Psychiatrist, Neuroscientist and Author The Craving Mind, Judson Brewer, MD, PhD