Afternoon Delight is a daily diversion for when you’re just back from lunch, but not quite ready to get down to work. Check back weekdays at 1 p.m. for another one.

You know Lena Headey as the Queen of the Seven Kingdoms on Game of Thrones. But today, she stops by Sesame Street to teach us all how to relax. Note to kids: Ask your parents before you decide to watch the nice lady’s show on HBO.