Office Posture Matters: An Animated Guide from Flikli on Vimeo.

Afternoon Delight is a daily diversion for when you’re just back from lunch, but not quite ready to get down to work. Check back weekdays at 1 p.m. for another one.

Chances are if you’re watching this, you’re sitting at a desk. Here’s an animated look at how you can at least be a little more healthy while doing all that sitting.