Afternoon Delight: The Science of Naps

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Afternoon Delight is a daily diversion for when you’re just back from lunch, but not quite ready to get back to work. Check back weekdays at 1 p.m. for another one.

Feeling sleepy after lunch. Science says, “Take a nap!”

About Stephen Becker

Stephen Becker produces the shows Think and Anything You Ever Wanted to Know for KERA. As part of the Art&Seek team, Stephen produces radio and digital stories, along with the podcast "The Big Screen," with Chris Vognar, movie critic of The Dallas Morning News. View more about Stephen Becker.

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