Please be mindful to attend all sessions as they are all linked. Course Dates: Lesson 1: Thu, June 6th from 7:00pm-8:30pm, Lesson 2: Thu, June 13th from 7:00pm-8:30pm, Lesson 3: Thu, June 20th from 7:00pm - 8:30pm, Lesson 4: Thu, June 27th from 7:00pm - 8:30pm In this chaotic, complex and tense world, where the situations happen in a sudden and unexpected way, we have to give attention to all aspects of our health. We will explore 8 main areas connected with our health. Four are connected more with the body and physical things and four are connected more with our spiritual being. Meditation has become a magic word these days. At a time when everyone wants to experience peace, success, and good relationships, and realize that comfort and material acquisitions are not enough for them, this interest in Eastern philosophies and self-help methods is natural.