Feeling anxious is a normal part of the human experience, but anxiety can quickly become debilitating without attention and care. Join mindfulness and meditation expert Dorsey Standish for a two-hour integrative mindfulness workshop to address and decrease feelings of worry, anxiety, and panic. Participants will learn to bring awareness to bodily sensations, emotions, and mental patterns associated with anxiety. This awareness, coupled with brain health techniques will empower participants to alleviate anxiety in everyday life.
No previous experience with mindfulness is required. Workshop participants should bring a pen & paper or small notebook and a yoga mat. It is optional to bring a small pillow and/or a blanket for additional comfort.
Workshop Date: Saturday, May 18, 2019, 10 a.m.-12 p.m.
Retreat Venue: Central Westside Campus, 4711 Westside Dr., Dallas, TX 75209