Keep that New Year's Resolution to start meditating! The Crow Museum of Asian Art and Mastermind Meditate are hosting a two-day "Mindfulness for Beginners" mindful meditation seminar on January 19th and 20th. Those enrolling before December 19 will save $50 on registration and all who enroll will receive a one-year membership to the Crow Museum of Asian of Art.
The curriculum covers the historical evolution of mindfulness, the research-backed health benefits of mindfulness practice, and the study of the pillars of mindfulness in a supportive, instructor-led environment. Participants will experience mindful living techniques such as mindful walking, mindful eating, and mindful communication as well as the powerful practices of intention and compassion. Each student will leave with meditation tips and tricks, the inspiration for daily practice, and a cited course workbook for referral.
The seminar takes place Saturday, January 19 from 8:30 a.m. to 3:30 p.m. and Sunday, January 20 from 8:30 a.m. to 12:30 p.m. at the Crow Center for Contemplative Leadership, Trammell Crow Center, Suite #3550 in Dallas.
Participants receive a one-year Access Pass membership to the Crow Museum of Asian Art with parking, ten hours of mindfulness training, a brain health workbook, a guided mindful tour of the Crow Museum, a breakfast reception Saturday and Sunday and lunch on Saturday.
Early-bird registration by December 19th is $199. Use code NEWYEARNEWYOU to receive the discount and a Mastermind swag bag! After December 19th registration is $249. Register at mastermindmeditate.com/programs or call 214-522-4575.