Families are invited to an 11-part series promoting health through physical activities, lifestyle coaching and nutrition. No registration is required. It's encouraged that families attend each weekly session beginning March 1, but walk-ins on other program dates are welcome. When arriving, please check at the library's front desk for the class location.
March 1: Introduction
March 8: Run In (Physical Activity and Nutrition).
March 15: Goal Setting.
March 22: Energy Balance.
March 29: Communication.
Funded by the National Institutes of Health (Dr. Heather Kitzman, Baylor Scott & White Health) in collaboration with the YMCA of Metropolitan Dallas. A free three-month YMCA membership will be given for attending. For more information about the program, including details about the free membership, please call (469) 515-5763.