The Sudarshan Kriya - EXPERIENCE The Art of Living Course | Art&Seek

Getting into the Rhythm of your Being
Learn Sudarshan Kriya - A Powerful breathing technique that can transform your life.

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind, and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration, and depression, leaving you calm yet energized, focused yet relaxed.

Living A Healthier, More Productive Life With Greater Emotional Well-being

Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin - a well-being hormone -significantly increases from the very first session of Sudarshan Kriya.

Program Details
Date and Time - Dec 1 – 3, Fri 6:45pm - 9:45pm, Sat & Sun 1:00pm - 5:00pm
Location - Heritage Montessori Academy of Allen, 1222 Alma Dr, Allen, TX - 75013

REGISTRATION LINK - tinyurl.com/HP1Dec
For more info about the program / attend a FREE introductory sessions please call/email Sudeep @ 972 207 2741 / [email protected]
Art of Living Foundation is a non-religious, non-profit, educational and humanitarian organization registered as a 501(3)c organization in the U.S

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